In today’s fast-paced world coping with the challenges of life has taken on new dimensions. We juggle a multitude of roles in our personal and professional lives and stretch ourselves to meet the demands of both. While we often rise to meet the challenges and crises that arise, there may be times when the ability to cope falters and predicaments lead to situations and emotions that feel out of our control. Everyone has these moments, says Sri Lanka Sumithrayo where understanding, empathy and emotional support towards positive thoughts and re-establishing self confidence are offered to all those in distress.