Trained volunteer are available 365 days of the year to listen to feelings of distress and despair. No matter what you are going though, you can talk to Sumithrayo. We do not judge or condemn. Talking freely about your feelings allows you to unburden, destress and find ways to cope with stressors. It also helps to identify your strengths and support systems.

Sumithrayo is available 7 days a week from 9.00am to 8.00pm for anyone struggling to cope. For confidential, non-judgemental support please call 011269 6666, email [email protected] , or visit www.sumithrayo.org for details . Service if free of charge.