• Identify what’s causing stress and take action.
• Connect with supportive friends and family members when you’re having a difficult time.
• Get regular exercise, eat nourishing food and participate in activities you enjoy.
• Stay focused on the positive and avoid negative energy.
• Avoid drugs and alcohol.
• Rest your mind: Sleep, perform relaxation exercises that can help restore energy.
• Get help when you’re overwhelmed.

Talking helps

Contact Sumithrayo

Call 011269 6666

Email [email protected]

Sumithrayo is available 7 days a week from 9.00am to 8.00pm for anyone struggling to cope. For confidential, non-judgemental support.

Service if free of charge.